All in Workouts
Repost from Cellucor.com: 15 Minute Dumbbell Abs Workout
This burner has Sprints, Deadflits, Pullups and more.
NASM-CPT CJ Wagner calls this grueling full body metabolic workout, “Misfit’s Endurance.”
NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
Mark wrote an article featuring Nick Tumminello's 3 arm workouts.
NASM-CPT and OCR Athlete CJ Wagner shares his latest back and shoulder workout. It's 480 reps and no joke. Check it out.
3 Moves, 4 Rounds, 100 reps, 1 Goal: Improved Athletic Performance.
BF contributor Shay-lon Moss provides some dynamic warmup moves to do before any workout.
NASM-CPT CJ Wagner designed a brutal 5-move metabolic workout to improve overall fitness.
Build functional strength and carve your core with these four TRX exercises.
CJ Wagner, NASM-CPT, shares five strength training workouts to get you in OCR shape.
This is a good bodybuilding workout and will leave your biceps flushed with blood for days.
Get that last-minute pump before a night out with this quick 4-round upper body and abs circuit.