Obstacle Course Racing
Try these three protein recipes for a healthy pre-workout, post-workout and anytime snack.
Repost from What’s Good by Vitamin Shoppe: 9 Easy Ways to Increase Your Protein Intake
Misty Jhones of Free Dieting provides a guest post on getting more protein in your diet.
Find out how one experienced personal trainer and weightlifter rates Cellucor’s Beta BCAAs product.
Trifecta Nutrition is making waves in the food delivery business. Check out the Barrosofit review.
Supplement testing company Labdoor recently released results from it’s protein bar test.
Due to it’s unique ingredients and ability to lower lactate, Extreme Endurance is a promising supplement for serious athletes.
FitJoy Bars win the texture, taste, macros and ingredient categories.
BF contributor Shay-lon Moss debunks some of the common myths surrounding what it means to be “gluten-free.
I sipped on this shake on a non-training day to keep muscles full and ensure a combination of fruits and some (powdered) veggies.
Bowflex’s latest cardio machine is unlike any other home fitness equipment.
Spartan has launched Craft-branded running shoes and performance apparel.
Race Recap and Results from the Under Armour Mountain Running Series in Copper Mountain, CO
Aspiring Spartan Albert Cupo is just one day away from his first Spartan Race. Check out his last-minute workouts and thoughts.
Aspiring Spartan and NJ college professor Albert Cupo embraces the grind of Spartan SGX.
One New Jersey professor embarks on a journey to train for his first ever Spartan Race.
Mark Barroso tests out ClassPass Live, a workout streaming service that delivers tough workouts.
Yes, you’ve heard of it. Here’s my take on it.
Fitness solutions company Nautilus gave Barrosofit a sneak peak of their latest fitness products. Videos included!
This proprietary technology can do it all from sleep tracking to automatic inflation/deflation. Find out everything you need to know about the world’s smartest bed.
Yoga instructor Danielle Ciniello shares the five most important lessons she learned during her yoga teacher training.
From the March issue of Men's Health magazine: 8 Reasons to Train Your Abs Today
Coach Mark recently wrote an article for Menshealth.com, featuring experts Lisa Niren and Eric Von Frolich.
Published in Spartan Race: 10 EXCELLENT TRAINING TIPS FROM 4 ECLECTIC SGX COACHES
Mark Barroso recently authored his first Daily Burn article: 10 Resistance Band Exercises for Total Body Fitness.
Try these eight moves to improve grip strength.
Repost from Spartan Race. If you've got gains and are considering doing a Spartan Race next year, read this.
Mark Barroso recently took his first Row House HIIT class at Row House in NYC.
Canadian luxury-fitness clothing company Strongbody Apparel is releasing its Gastown Jacket. It looks legit.
Essentially a fitness class festival, Self Magazine held its UpNOutStudio event in NYC, featuring 22 studios.
BF writer Shay-lon Moss shares how plyometrics training can be beneficial for both sprint and marathon runners.
Mark Barroso recently completed his first-ever half marathon in Brooklyn, NY.
Olympic Marathoner and GLUKOS athlete Jared Ward Talks Training for the Brooklyn Rock 'n' Roll Half Marathon and more.
Can bodybuilders compete in Spartan Race?
My latest article for Cellucor For the Record
After 12 hours of carrying a 46-pound backpack, Mark Barroso completed his first Goruck Tough
Crunch Gym’s latest fitness class burns nearly 1,000 calories.
Award Winning Trainer Kory Angelin’s full-time job is to teach fitness pros how to sell.
At age 50, NPC Figure competitor and personal trainer Nancy Fuentes defines "looking the part" in the fitness industry.
Personal trainer, Spartan SGX Coach, OCR athlete and author Stephanie Keenan shares her top tips for mountain hiking this summer
Running coach, personal trainer, and fitness entrepreneur Candice Graciano ran 1,800 miles in 2016 while running her own business. Here’s how she trains for marathons and her top tips for pushing past your limits on the course.
OCR Athlete Katie Purcell Talks Training, Overcoming Adversity, Inspiring Others and much more.
Spartan SGX Coach Mike Deibler talks starting his own podcast, Spartan Underground, training for obstacle course racing, and much more.
Check out this Q&A with NASM-CPT and OCR Athlete CJ Wagner, where he talking training, his race schedule and more.
Runner and OCR athlete Brian Yensho II ran 2,000+ miles and lost 60 pounds in 2016.
Mark Barroso interviewed fellow Spartan SGX Coach Joe Crupi for an article on Spartan.com.
Wisconsin based fitness trainer, coach, athlete and author of Health and Wellness Today shares can motivate anyone to better themselves.
Repost from Tough Mudder: World's Toughest Mudder Team Champion Ryan Atkins Shares His Training Secrets
Repost from Tough Mudder: World's Toughest Mudder Champion Chad Trammell talks training for WTM 2016.
Medal Addict Founder Justin Manning Talks OCR, medals and more.
“I lost 120 pounds all on my own”-OCR athlete Tara Skinner
Mark’s Spartan Race SGX client Albert Cupo earns his first Spartan medal. Photos included.
BF writer and OCR athlete Steve Pokk recounts his experience racing the competitive heat at the inaugural West Point Spartan Race Sprint.
Mark Barroso recently completed the Savage Race in Barre, MA. Here’s how the Savage Pro wave was like.
Check out obstacle videos and analysis of the Bonefrog Open Challenge obstacle course race.
Mark Barroso completed the Spartan Race Tuxedo Sprint for the third consecutive year. Here’s everything that went down at the event.
Mark Barroso recently competed in the Tougher Mudder race in Coatesville, PA. Here is his analysis of the event.
Find out everything that went down at the 2017 Spartan Race Beast at Mountain Creek in Vernon, NJ.
The urban obstacle course race held their first 2017 event and it was a blast.
Mark Barroso braved the elements and conquered the first ever U.S. Winter Spartan Race Sprint and Hurricane Heat in Cortland, NY.
Avoid these eight weightlifting mistakes if you're training for a Spartan Race.
Article in Men's Health by Mark Barroso, featuring workouts and tips from Epic Hybrid Training Owner Alex Nicholas.
Regardless of your mud run’s distance or location, these products are essential for your travel bag.
Follow these pro tips from Spartan Race Pro Team member Robert Killian to run faster for longer during any obstacle course race.
Spartan SGX Coach Joe Crupi wrote a detailed analysis of his experience at the 7th installment of F.I.T. Challenge.
OCR Buddy looks to change the way people do obstacle course races.
BF Contributor and Rapidforce ambassador Tara Skinner ran the 2016 Spartan Race Fenway Sprint. Here's her race recap.
Mark Barroso ran the competitive heat of the 2016 Spartan Race Super at Mountain Creek, NJ.
Mark Barroso braved the elements and took on the Tough Mudder Tri-State course, the day after his first half-marathon.
I completed my 10th ever Spartan Race at Citizen’s Bank Park Spartan Race Sprint in Philadelphia, PA.
Mark Barroso was recently featured as Mud Run Guide's "Faces at the Races" athlete!
I ran four laps of the Warrior Dash course in Long Pond, PA. Check out my experience.
I ran my first Terrain Racing obstacle course race in Englishtown, NJ and it was unlike any other event I’ve done.
Repost from Cellucor.com: 15 Minute Dumbbell Abs Workout
This burner has Sprints, Deadflits, Pullups and more.
NASM-CPT CJ Wagner calls this grueling full body metabolic workout, “Misfit’s Endurance.”
NASM-CPT and TRX Instructor CJ Wagner shares a unique way to do an OCR workout using a deck of cards.
Mark wrote an article featuring Nick Tumminello's 3 arm workouts.
NASM-CPT and OCR Athlete CJ Wagner shares his latest back and shoulder workout. It's 480 reps and no joke. Check it out.
3 Moves, 4 Rounds, 100 reps, 1 Goal: Improved Athletic Performance.
BF contributor Shay-lon Moss provides some dynamic warmup moves to do before any workout.
NASM-CPT CJ Wagner designed a brutal 5-move metabolic workout to improve overall fitness.