Back and Biceps Blast
Back and Biceps Blast
Straight Set
1. Barbell Row
Sets: 5
Reps: 15-8
Superset:Rounds: 4
Sets: 10
2A) Pullups
2B Pushups
Triset: Rounds: 4
Reps: 10-15
3A) Seated Row
3B) Prone Row
3C) Preacher Curl
FST-7: Rounds 7: Reps: 10-15
4A) Barbell Curl
4B) Wrist Curl
4C) Reverse EZ Bar Curl
