5 Lifts to Crush a Spartan Race

5 Lifts to Crush a Spartan Race

Mark Barroso
Workouts

Article Title: 5 Lifts to Crush a Spartan Race
Publication: Spartan.com
Summary: I used my educational materials from my Spartan SGX certification, plus textbooks from Starting Strength and NSCA to write these exercise descriptions and tips. Plus, I do these exercises in the gym to improve mobility and muscular endurance for a Spartan Race.

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