WOD: CHEST/TRICEPS GAINS

WOD: CHEST/TRICEPS GAINS

CHEST/TRICEPS GAINS WORKOUT

1. Barbell Bench Press
Sets: 5
Reps: 10, 8, 6, 4, 3, 1
Weight: 185, 205, 225, 255, 275 (1RM, with spot) 
Superset: Rounds: 4
2A) DB Row
2B) DB Flye

Triset: Rounds: 4
3A) DB Pullover
3B) Cable Crossover
3C) Pushups

FST-7
Sets: 7
Reps: 15-8
4A) Skull Crusher
4B) DB Hammer Curl

Supplements
Pre: GAT PMP
Intra: Cellucor Alpha Aminos
Post: MuscleTech Micellar Whey Protein

3-Round Abs Giant Set

3-Round Abs Giant Set

Race Recap: 2016 Brooklyn Rock ‘n’ Roll Half Marathon

Race Recap: 2016 Brooklyn Rock ‘n’ Roll Half Marathon