WOD: 7.26.16

WOD: 7.26.16

Upper Body

Back and Biceps

1. Deadlift

Sets: 6

Reps: 10 X 4, 5, 3

Weight: 135, 185, 225, 275, 315, 365

Triset: Rounds: 4

Reps: 10-15

2A) DB Row

2B) Lat Pulldown

2C) DB Rear Delt Flye

Triset: Rounds: 3

Reps: 10-15

EZ Bar Curl

DB Preacher Curl

Rope Cable Low Curl

Post-workout supplements: Cellucor COR-Performance Whey Protein, BPI Sports Best Glutamine

WOD: 7.28.16

WOD: 7.28.16

Race Recap: 2016 Spartan Race Super, Hurricane Heat and Sprint in Palmerton, PA

Race Recap: 2016 Spartan Race Super, Hurricane Heat and Sprint in Palmerton, PA