Upper Body/Abs

Straight Sets
1. Standing Barbell Press
Sets: 6
Reps: 15 pyramid down to 5
2. Dumbbell Shrug
Sets: 4
Reps: 10-15
Abs Triset
Rounds: 3
3A) Decline Situp
4A) Kneeling Cable Crunch
5A) DB Side Bend
Upper Body Triset
Sets: 4
Reps: 10-15
6B) Machine Shoulder Press
7B) Incline DB Curl
8B) DB Tricep Extension